Join us for a high-energy day focused on football fundamentals, athletic training, and team fellowship. Regardless of your skill level, this program will elevate your football game as you prepare for the upcoming football season for you recreational or school team!
Cone Drills: Effective training exercise used to improve agility, speed, and footwork.
Bag Work: Helping players build strength, toughness, tackling, blocking, and ball carrying.
Change of Direction / Agility: Help players move quickly and efficiently on the field, making cuts, avoiding tackles.
Basic Fundamentals: Help with stance, alignment, ball handling, blocking, tackling, footwork, and conditioning.
For more information on this event, please contact:
freefundamentalfootballcamp@gmail.com